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A 12-week running program to maintain your good training foundation. The running program contains four options based on how many days a week you have the capacity to train, and ranges from 2, 3, 4 and 5 sessions a week.

The program contains over 70 pages:

• Four different 12-week programs
• Academic texts
• Strength program specially adapted for runners
• Alternative training program if you are injured
• Interval sessions
• Tracking form
• VIP community
• And lots more!