Halvmaraton 3-4 økter i uken

A 12-week running program that gives you the best foundation to complete a half marathon with control and energy! The program is tailored for those who want a balanced amount of training with three or four sessions a week.

The program contains 38 pages with:

• Four different 12-week programs tailored to your level
• Interval sessions and long runs
• A detailed table to find the right pace and set realistic goals
• Professional texts about training, recovery and running strategy
• Tracking form to log progress
• Access to VIP community for inspiration and experience sharing