15 minutters – metoden

A 12-week running program that is suitable for everyone, and guarantees running fun! A simple philosophy: run a little, but often.

The program contains over 40 pages:
– 12-week detailed running program
– My running history
– Advice for injury-free training
– Light strength sessions
– Interval sessions
– Tracking form
– Exclusive community
– Music lists
– Mobility and stretching
– And lots more!