Halvmaraton 5-7 økter i uken
199 kr NOK
A 12-week running program for those who want to train more and increase their capacity towards a half marathon. This program is suitable for runners who want five, six or seven sessions per week for maximum development.
The program contains 41 pages with:
- Six different 12-week programs, tailored to how many sessions you want to train
- Interval sessions, long runs and specific speed sessions
- A detailed table to find the right pace and set realistic goals
- Professional texts about optimal half marathon training, recovery and race strategy
- Tracking form to follow your progress
- Access to VIP community for inspiration, sharing and support
